About Me

Hello,
My name is Keana Lambert. 

I teach people how to live fully dimensional lives by healing past cycles, coming back to their bodies, and connecting mind, body, and spirit.

I do this by blending physical and spiritual techniques with neuroscience and quantum physics.  

No long sales pitches.

If my story resonates with you, I’m glad you’re here. If not, that’s okay. There are many people here to help and it is important that you find what works for you.

My goal is to help you remember who you are and finally live the life you were meant to, not just the one you were taught to survive.

I’m 43 years old, and I’ve healed from PTSD, depression, anxiety, high blood pressure, diabetes, childhood trauma, and narcissistic abuse—just to name a few. 

I’m still growing and learning but I’ve healed in ways the medical field told me wasn't possible.

I am here to say that I know If I can do it, you can too. Change is possible. 

I was born in a third-world country, into a religious cult called The Family. My parents had joined as teenagers, both fleeing abuse in their own homes. Inside the cult, my mother was led to believe that showing “God’s love” meant using her body and that asking for reciprocal “donations” was part of missionary work.

We lived in Ecuador and Chile for ten years in communal homes and to keep it brief, I was abused (SA) from infancy until we were excommunicated in 1991 and returned to the U.S and again from age 12 to 14 by a family member.

Even though that type of trauma ended there. The mental trauma didn’t stop there. My parents carried their own trauma and now the cult’s patterns with them in their choices and how they made us live and interact with the outside world. 

They continuously tried to recreate that environment, inviting extended family and former members to live with us. It ended in chaos, silence, and more trauma.

I learned early:
Silence is survival.
My body isn’t mine.
Love means giving everything and asking for nothing.

As a teen, I was withdrawn and suicidal because no one taught me what to feel or how to handle what had happened to me. My parents blamed me as a child for what happened and I internalized that shame.  

Books were my escape. The library became my refuge and my love of learning was born there. 

I graduated early and started working at 16. I had no real knowledge of the world, no music, no pop culture, no idea how anything worked. 

We were told to lie about our past and their shame, to say we were missionaries; this made it difficult to form real friendships and I spent my young life in isolation and unable to make lasting friendships.

At 18, I entered the medical field and became a 911 dispatcher, EMT, and medical flight follower. I was perfect for the job because it was filled with adrenaline and drama, so the chaos felt familiar and mirrored the dysfunction in my life. 

Still, I continued to do what I thought I was supposed to do what society says you should do to be successful in life; I went to school, I worked my jobs, and tried to live a "normal" life. 

I got married, divorced, had children, and went to college. I worked hard, I went to college and worked for my Associates, Bachelors, and eventually my Masters.

But it came with a cost. 

At 19, I had high blood pressure. Then came chest pain, then medications, then more diagnoses: diabetes, high cholesterol, chronic anxiety, depression. I cycled through programs, pills, and plans. Nothing helped.

I weighed over 200 pounds. I was disconnected from my body. I was surviving but not living.

Then, in 2021, everything broke. I had a near-death experience and Spiritual Awakening during a routine surgery. My Body and mind collapsed, leaving only my Spirtual awareness of everything. 

I saw the patterns. The systems. The inherited beliefs. I saw all the things that were holding me back. 

All of them were because of the trauma I had experienced in my life and how those experiences shaped my belief about myself and the world around me. 

I saw how my experiences colored my view of the world as hopeless, negative, and void of happiness, joy, and magic. 

I saw how those beliefs guided my reactions and my choices and how those choices were attracting more drama and trauma. 

I saw how my body was dying from holding on to the memories stored from unprocessed emotion and trauma. 

I saw how my body, mind, and spirit were all connected, but fractured from how I assembled them together incorrectly over time in my life. 

I saw how everything that happened in my life, happened for a reason and how I never failed, it was all for a purpose and meant something. 

I decided that I was going to live, no matter what I was going to live, or die trying. 

And, I started over. 

Over the next four years, I burned it all down. I cut ties with anyone who refused to leave toxic patterns. If it didn’t serve me, I let it go.

Disclaimer: What I did is not medical advice. I came off every medication—cold turkey. No tapering. No supervision. That included ten years on Effexor, diabetes drugs, insulin, cholesterol, and Thyroid medication. 

I do not recommend anyone do this without professional guidance. I trusted my body. It was a personal decision. Please be responsible with yours.

I spent day after day with myself—learning my body, facing my past, and moving through layers of grief and release.

I didn’t punish myself to heal. I was present.

I released over 60 pounds—not from dieting, but because I learned about my mind-body connection. I learned about how my nervous system needed to be treated in order to heal. 

I started listening to my body, so my body finally felt safe.

I chose to live. Not survive.

To stop performing. Stop fixing. Stop carrying.
To choose myself—fully.

I rewired my brain, body, and my life. 

I now move with purpose, passion, and most importantly, Peace.  

My body is healing and my mind is open to possibilities in my life that it could never see before.

I’m not here to sell you a dream. I’m here to tell you the truth:
You are not broken. You are remembering.

Everything I offer are tools, words, ideas that are rooted in teachings and books from science and spiritual beliefs throughout time.

They are what helped me come back to myself and if any of it helps you too, then I am so grateful.

I am glad you are here. Thank you for reading.