Transform Your Body & Mind Awaken Your Consciousness
Create Your Reality
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Create Your Reality
Hi, I’m Keana Lambert—author of the Quantum Healing Guide, host of the Calm Your Crazy (for this crazy life) podcast, and teacher of nervous system regulation as the gateway to higher consciousness.
After a near-death experience in 2021, I began regulating my nervous system so my consciousness could come fully through—and everything in my reality started to change.
This site is your training ground for learning how to use your body and mind as the interface between you and the reality you’re here to shape.
I offer free resources, step-by-step classes, and direct teachings to help you regulate your nervous system, clear old programming, and make space for the consciousness that’s trying to come through.
Start with the free book in the Resource Library Tab - Everything begins there.
5 Steps to Shifting Your Reality Masterclass coming soon!
“Keana is fierce yet humble, otherworldly yet relatable, wise beyond her years yet open-minded and curious. My experience with her was inspiring, educational, and customized to fit the questions I had and the challenges I wanted to work on most. She is inspired, educated, and was able to tie complex topics together in a way that clicked—enabling me to move from knowledge to practical application. I highly recommend her for anyone who needs an empathetic ear and a dose of straightforward candor pulled directly from the quantum field.”
I offer free downloads, trainings, and classes.
If you really want to help me make change, consider purchasing the book on Amazon and writing a review, so it can reach more people.
you can find it here
When you sign up for email updates, you’ll be the first to know when new classes are available.
My work focuses on helping you regulate your nervous system so your consciousness can come fully through.
I specialize in:
This is about learning to operate the interface—your body and mind—so you can change your reality and fulfill what you came here to do.
Subscribe to be the first to know when new free classes, tools, and trainings are released. These teachings will show you how to regulate your nervous system and connect more fully with your consciousness. You’ll get early access to lessons on nervous system training, timeline shifting, pattern mapping, and embodied awareness—plus direct practices to help you apply it in real time. Everything I share is built to help you learn how to operate your system so you can change your reality from within. Check your spam folder and confirm your subscription to receive everything.
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